The Dosha Theory

Ayurveda regarded by many as the oldest of healing sciences is a holistic approach to healthier living and longer life. Ayurveda beliefs centre on each person’s distinct pattern of energy – a blend of physical, mental and emotional characteristics. It is also believed that every person is made of five basic elements found in the universe: space, air, fire, water, and earth. These combine in the human body to form three life forces or energies, called “Dosha”.

Everyone inherits a unique mix of two or more of the three basic Dosha energy types, namely Vatha, Pitha and Kapha. It is through the balance of these Doshas that the mental and physical health of each individual is determined.

Vatha Dosha - Earth & Air
Those with dominant ‘Vatha’ characteristics tend to be more on the fragile side and lean. Their constituency leads them towards dry scalps and hair with rough, wrinkled and sometimes-cracked skin.

Pitta Dosha - Fire & Water
Those with dominant ‘Pitha’ characteristics tend to be strong and are usually medium body types. They have weak and thinning hair, light skin that freckles and gets sunburnt easily.

Kapha Dosha – Water & Earth
Those with dominant ‘Kapha’ characteristics tend to be more on the larger boned side. They generally have soft and thick hair, skin consistency that is more oily, smooth and moist.

Want to find out about your Dosha? Take our Dosha test to discover the perfect products for you.

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Dosha Test

1. Which of the following best describes your appetite?

i. Changeable, enjoy snacking, satisfied by small amounts of food, may forget to eat
ii. Strong appetite, gets angry when hungry , can eat large portions
iii. Can sustain energy without much food, can succumb to obligatory eating, eats less when alone than in groups

2. Describe your walking style

i. Fast walker, light steps, unplanned route
ii. Medium pace & precise steps, planned route, marches
iii. Slow, steady, determined, heavy steps

3. How many hours do you sleep at night?

i. 5 to 6 hours
ii. 6 to 8 hours
iii. 8 or more hours

4. Which of the following best describes your memory?

i. Learn fast, quick to forget, jumbled, remembers by repeating out loud
ii. Good, photographic memory, memory for physical details
iii. Good long-term memory, sweet nostalgic memories are the clearest

5. What is your weather preference?

i. Craves the sun & warmth. Dislikes cold, dry & windy weather. Feels relaxed in the heat.
ii. Prefers cool well-ventilated places. Likes fresh & breezy. Dislikes very hot weather. Skin burns easily & gets aggravated by hot sun.
iii. Can tolerate many different climates but thrives in dry & warm. Dislikes humidity.

6. Which of the following best describes your body weight?

i. Generally the same weight, I find it hard to gain extra pounds
ii. I don't gain or lose weight often & can eat a lot
iii. I gain weight quite fast, very slow to lose weight

7. Describe your physical body type

i. Light, lean, bony, skinny, quite short or quite tall
ii. Medium build, medium height
iii. Broad, big-boned, heavy set, thick

8. Which of the following best describes your hair type?

i. Either very thin or very coarse, dry, flyaway
ii. Thin / medium, fine, soft, blonde / light browns, red hints, early greying
iii. Thick, glossy, no fall, wavy and darker tones

9. Describe your eyelashes

i. Scanty, fine
ii. Light colour, blonde or copper
iii. Long & thick

10. Which of the following best describes your eye characteristics?

i. Dry, frequent blinking, dark patches
ii. Light sensitive, good vision, clear or with redness
iii. Big, white, shiny, teary when laughing, morning eye residue

11. Which of the following best describes your lips?

i. Darker, dry, cracked, uneven, one bigger
ii. Soft, pinkish, even but thin, narrow
iii. Full, thick, moist

12. Which of the following best describes your skin texture?

i. Dry, coarse, marks, sensitive to cold, dark patches, prominent veins
ii. Thin, slightly oily, soft, pink or golden, freckles, sweaty, rashes
iii. Thick, strong, shiny, clear, light, oily, smooth, hidden veins

13. Which of the following best describes your body temperature?

i. Cold, cold extremities
ii. High, feels warm, hot flashes, sweats
iii. Steady body temp

14. Which of the following best describes your feet?

i. High arch, cracked heel
ii. Medium arch, soft heels
iii. Flat foot

15. Which of the following best describes your energy level?

i. Changeable, unpredictable, energy comes in spurts & then need to rest
ii. Medium to high energy; I like to push myself
iii. Good & long-lasting, great endurance, downtime is laziness more than lack of energy

16. Which of the following are you most sensitive to?

i. Loud noise
ii. Bright light
iii. Strong smell

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DISCLAIMER & LIMITATIONS:

I agree that the questionnaire, analysis & results are purely for my information purposes only & will not be used as a substitute for the care & knowledge that a Physician/Doctor or qualified health care provider can offer.
Note:
1)Your Physician/Doctor or qualified health care provider has the benefit of knowing you & your health & medical conditions, & may have already provided you with physical examination & necessary tests. It is therefore more likely that your Physician/Doctor or health care provider is correct.
2)Do not discontinue any current medication or commence any new treatment or medication without consulting your Physician/Doctor or health care provider.
3)How the information & results are used will remain your personal responsibility. Spa Ceylon Ayurveda Pvt Ltd &/or any of their Associate Companies or employees or management cannot be held responsible & liable for any decision/s you may make based on the results of this analysis.

Your predominant Dosha is: Vatha

Vata Dosha dominant persons tend to have the following characteristics (As described by our Ayurveda medical professionals):
1. Face Skin: Tends to be dry, thin, cool to the touch, easily dehydrated & is vulnerable to the influence of dry, windy weather.
2. Hair: Tends to be dry, curly & tangled with split ends.
3. Scalp: Tends to be dry, irritable & prone to dandruff.
4. Body: Tends to be physically light, lean & energetic.
5. Mind: Tends to be quick thinking & creative, but gets bored easily. Able to make quick decisions, however, has difficulty in concentration & gets anxious easily.
6. Activity Levels: Tends to be extremely sensitive to their physical environments, where sudden changes can disrupt them.
7. Body Structure: Is usually skin & bone dominant.
8. Energy Level: Fluctuates, with many ups & downs.
9. Appetite: Tends to be irregular & able to lose weight fast.

Your predominant Dosha is: Pitta

Pitta Dosha dominant persons tend to have the following characteristics (As described by our Ayurveda medical professionals):
1. Face Skin: Tends to be more problematic than other types & warm to the touch.
2. Hair: Tends to be oily with split or clean ends. Is thin & flat, which is vulnerable to premature greying & hair loss.
3. Scalp: Tends to be red & slightly irritated.
4. Body: Tends to be medium sized.
5. Mind: Tends to be mentally organised & follows a schedule. Most are strong leaders & ambitious, with good management skills.
6. Relationships: Tends to anger easily, thus faces difficulties in building relationships.
7. Activity Levels: Hard-working & prefers to endeavour in sports like marathon running.
8. Body Structure: Is usually muscle dominant.
9. Energy Level: High & stable.
10. Appetite: Tends to be sharp & unable to tolerate hunger.

Your predominant Dosha is: Kapha

Kapha Dosha dominant persons tend to have the following characteristics (As described by our Ayurveda medical professionals):
1. Face Skin: Tends to be cold, dull & full of moisture. Tends to accumulate more toxins, which predisposes them to large pores, skin growths, skin eruptions & dullness.
2. Hair: Tends to be lush, full, thick, wavy & slightly oily.
3. Scalp: May be prone to dandruff.
4. Body: Tends to be on the heavier side & easily gains weight.
5. Mind: Mentally peaceful, patient & easy-going.
6. Relationships: Has a sufficient level of kindness & compassion & knows how to please loved ones & maintain relationships.
7. Activity Levels: Less prone to an active lifestyle. Loves to rest & resist exercise.
8. Body Structure: Tends to be on the heavier side.
9. Energy Level: Is calm, smooth & restorative.
10. Appetite: Tends to be able to skip meals, but not feel exhausted.

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